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Here’s a confession: I’m not a fan of strict diets. Patients come to Smart & Easy Health all the time ready to give up bread
October 16, 2026
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Here’s a confession: I’m not a fan of strict diets. Patients come to Smart & Easy Health all the time ready to give up bread
Here’s something I hear in my office at Smart & Easy Health all the time: “Doc, I know what I should eat. I just get
A few years ago, a patient looked at me in my office at Smart & Easy Health and said, I eat less than my husband,
Most people recognize that regular consumption margarine is unhealthy due to its unfavorable lipid profile and impact on cardiovascular health (1). Although the research linking
An excess of added sugars is a major cause (along with other factors) of obesity in the United States (1). It is estimated that US
Who doesn’t like a cold glass of sweet tea during the summer months? Iced tea was one of my favorite childhood drinks. Sweet iced tea