Obesity is linked to 13 types of cancers Obesity is a growing health concern worldwide, and its impact goes far beyond weight alone. Research increasingly shows that excess body fat raises the risk of developing several types of cancer. Understanding this connection can help people make informed choices about their health and take steps to reduce their cancer risk. To determine someone’s level of body fat, doctors commonly use a measure known as the body mass index (BMI). BM

Heart health is a priority for many people looking to live longer, more active lives. One simple way to support your cardiovascular system is through your diet. Certain fruits and vegetables contain compounds that research shows can help improve heart function, reduce inflammation, and lower blood pressure. This blog post introduces a vibrant red smoothie recipe that combines four powerful ingredients: dark cherries, pomegranate, steamed beets, and red apple. Each of these in

Hip and pelvic fractures pose a serious health risk for older adults. These injuries often lead to long hospital stays, loss of independence, and even increased risk of death. Research shows that the risk of dying within a year after a hip fracture can be as high as 20 to 33 percent for seniors (Panula et al., 2011, Lundin et al., 2021). This makes prevention a critical focus for maintaining quality of life in later years. One of the most effective ways to lower this risk is

Soup is one of the simplest ways to enjoy a warm, comforting meal that nourishes your body and keeps you full. This creamy cauliflower and broccoli soup recipe stands out because it combines easy preparation with powerful nutrition. Using fresh vegetables, protein-rich tofu and feta cheese, and a flavorful chicken bone broth base, this soup delivers a satisfying meal in under an hour. In addition to being high in protein and low in calories, it also highlights cruciferous veg

Homemade pudding has more protein, fiber, vitamins, and minerals. Also homemade has less sugar. Chocolate pudding is a classic dessert loved by many, but traditional recipes often rely on sugar and heavy cream, which can leave you feeling guilty after indulging. What if you could enjoy a rich, creamy chocolate pudding that not only tastes great but also boosts your protein and fiber intake? This recipe uses simple, natural ingredients like milk, cocoa powder, dates, and hard-

Blue zones are five regions in the world with disproportionately high concentrations of centenarians, low rates of middle-age mortality, and seniors living in good health (Buettner 2025). Did you know that the purple grapes and purple sweet potatoes found in this smoothie are staple foods consumed by people living in blue zones (Buettner 2025) ? Smoothies are a fantastic way to pack a variety of nutrients into a single, tasty drink. They are quick to prepare and offer endles

Eating a wide variety of plant based foods can benefit your overall health in so many ways! Salads are often seen as a side dish or a light meal, but they can be so much more than that. A well-crafted salad can be a vibrant explosion of colors, flavors, and nutrients that not only tantalizes your taste buds but also supports your overall health. Today, we’re diving into a delightful Rainbow Vegetable Salad that is not only visually stunning but also packed with ingredients th

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Pasta is a cherished dish in many households, often centered around family gatherings and comforting dinners. But, if you want to make...