Everyone has different dietary preferences. Always create a lifestyle that suits your needs and individual tastes when trying to optimize your health goals. Whether you
We all would like to live to 100. Taking up a regular walking routine and incorporating more steps into your day can help to get
Indian style split pea soup or “dal” is a staple of Indian cuisine. As a child I grew up eating this flavorful soup but as
Due to societal changes we have become increasingly sedentary = too much sitting (1). Screen time (computers, watching television, tablets, phones, video games) has increased
Does this shepherd’s pie look like it is made with mostly vegetables and lentils? Yes, it is! Traditional shepherd’s pie’s are made with essentially meat,
You don’t have to gain weight over the holidays. Making smart choices should be an everyday habit in every situation. With Thanksgiving and Christmas around
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