Exercise tips
Due to societal changes we have become increasingly sedentary = too much sitting (1). Screen time (computers, watching television, tablets, phones, video games) has increased
August 25, 2026
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Due to societal changes we have become increasingly sedentary = too much sitting (1). Screen time (computers, watching television, tablets, phones, video games) has increased
Does this shepherd’s pie look like it is made with mostly vegetables and lentils? Yes, it is! Traditional shepherd’s pie’s are made with essentially meat,
You don’t have to gain weight over the holidays. Making smart choices should be an everyday habit in every situation. With Thanksgiving and Christmas around
Fast food nuggets have become a staple in the diets of many, offering a quick and convenient meal option. However, beneath their crispy exterior lies
Most people recognize that regular consumption margarine is unhealthy due to its unfavorable lipid profile and impact on cardiovascular health (1). Although the research linking
What’s the issue with breakfast cereals and cereal bars? Cereal and cereal bars are considered ultra processed foods (1). Simply read the first few ingredients
I always tell patients, family, and friends: if you eat a balanced diet that includes a variety of fruits and vegetables you can minimize the
Fast food chicken nuggets are a popular fast food item most of us have grown up with. Many people continue to consume nuggets into adulthood
Who doesn’t love a good slice of pizza? For most people, pizza is a childhood staple. Most store bought and fast food takeout pizzas are
Make small realistic changes to your lifestyle rather than big drastic changes. Diets typically don’t work because they involve unsustainable big changes. When dieting you