#weightloss

Dr. Hansra

Nov 18, 20223 min read

Try this amazing Greek style sprouts salad to boost your health

Eating salad is generally good for your #health but sometimes eating the same thing can get boring and you will less likely stick to your...

Dr. Hansra

Sep 10, 20225 min read

Overnight oats: Tastes like dessert but make no mistake this is a great fitness food!

Are you looking to lose weight, get healthier, and expand your repertoire of healthy foods options without spending too much? Check out...

Dr. Hansra

Aug 4, 20227 min read

Supercharge your mornings with these super oats

What's the issue with breakfast cereals and cereal bars? Cereal and cereal bars are considered ultra processed foods (1). Simply read...

Dr. Hansra

Mar 22, 20224 min read

A healthier breakfast option: guilt-free, low calorie, no cholesterol egg bites

#Eggs are a popular #breakfast staple in the american diet however long term consumption may pose significant health risks such as...

Dr. Hansra

Feb 6, 20224 min read

Stay on track with this tasty sauce packed with protein & flavor without the excess calories!

Looking for a delicious condiment to go with your proteins or vegetables without derailing your health goals? Perhaps you should look...

Dr. Hansra

Oct 26, 20215 min read

Shepherd's pie: lose weight, reduce cardiovascular, and cancer risk the smart and easy way!

Does this shepherd's pie look like it is made with mostly vegetables and lentils? Yes, it is! Traditional shepherd's pie's are made with...

Dr. Hansra

Aug 16, 20214 min read

Remember: "The little things add up to something big" when trying to lose weight

Make small realistic changes to your lifestyle rather than big drastic changes. Diets typically don't work because they involve...

SMART & EASY HEALTH