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SMART & EASY HEALTH

Rapid evidence based prevention, weight loss, & wellness tips for busy people on the go!

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Dr. Damien Hansra MD
3x board certified medical doctor, clinical & obesity researcher

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Remember: "The little things add up to something big" when trying to lose weight

Dr. Hansra

Aug 16, 20214 min read

Remember: "The little things add up to something big" when trying to lose weight

Make small realistic changes to your lifestyle rather than big drastic changes. Diets typically don't work because they involve...

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