#obesity

Dr. Hansra

Aug 15, 20225 min read

If you eat white rice regularly do this simple trick to cut calories and boost nutrients

White rice is a staple food for many people. I grew up eating white rice most days of the week in the form of curry and rice, peas and...

Dr. Hansra

Apr 21, 20223 min read

Try a fun & easy way to eat fruit: fruit monsters

Minimizing your children's' intake of processed snacks like potato chips, crackers, and cookies is important in reducing their chances of...

Dr. Hansra

Mar 17, 20225 min read

If you spend a lot of time in front of a computer/tv screen then boost your health with a desk bike

Due to societal changes we have become increasingly sedentary = too much sitting (1). Screen time (computers, watching television,...

Dr. Hansra

Feb 25, 20228 min read

Rapid healthy Asian salmon in less than 20 minutes! Pairs with 5 easy to make veggie dishes

Looking for a versatile dish that is easy, healthy, and you can whip up in less than 20 minutes? Then look no further. If you are looking...

SMART & EASY HEALTH