#nutrient

Dr. Hansra

Aug 15, 20225 min read

If you eat white rice regularly do this simple trick to cut calories and boost nutrients

White rice is a staple food for many people. I grew up eating white rice most days of the week in the form of curry and rice, peas and...

Dr. Hansra

Feb 25, 20228 min read

Rapid healthy Asian salmon in less than 20 minutes! Pairs with 5 easy to make veggie dishes

Looking for a versatile dish that is easy, healthy, and you can whip up in less than 20 minutes? Then look no further. If you are looking...

Dr. Hansra

Oct 26, 20215 min read

Shepherd's pie: lose weight, reduce cardiovascular, and cancer risk the smart and easy way!

Does this shepherd's pie look like it is made with mostly vegetables and lentils? Yes, it is! Traditional shepherd's pie's are made with...

SMART & EASY HEALTH