#health

Dr. Hansra

Nov 18, 20223 min read

Try this amazing Greek style sprouts salad to boost your health

Eating salad is generally good for your #health but sometimes eating the same thing can get boring and you will less likely stick to your...

Dr. Hansra

Apr 21, 20223 min read

Try a fun & easy way to eat fruit: fruit monsters

Minimizing your children's' intake of processed snacks like potato chips, crackers, and cookies is important in reducing their chances of...

Dr. Hansra

Feb 25, 20228 min read

Rapid healthy Asian salmon in less than 20 minutes! Pairs with 5 easy to make veggie dishes

Looking for a versatile dish that is easy, healthy, and you can whip up in less than 20 minutes? Then look no further. If you are looking...

Dr. Hansra

Feb 6, 20224 min read

Stay on track with this tasty sauce packed with protein & flavor without the excess calories!

Looking for a delicious condiment to go with your proteins or vegetables without derailing your health goals? Perhaps you should look...

Dr. Hansra

Aug 16, 20214 min read

Remember: "The little things add up to something big" when trying to lose weight

Make small realistic changes to your lifestyle rather than big drastic changes. Diets typically don't work because they involve...

SMART & EASY HEALTH