#diabetes

Dr. Hansra

Sep 10, 20225 min read

Overnight oats: Tastes like dessert but make no mistake this is a great fitness food!

Are you looking to lose weight, get healthier, and expand your repertoire of healthy foods options without spending too much? Check out...

Dr. Hansra

Aug 15, 20225 min read

If you eat white rice regularly do this simple trick to cut calories and boost nutrients

White rice is a staple food for many people. I grew up eating white rice most days of the week in the form of curry and rice, peas and...

Dr. Hansra

Mar 17, 20225 min read

If you spend a lot of time in front of a computer/tv screen then boost your health with a desk bike

Due to societal changes we have become increasingly sedentary = too much sitting (1). Screen time (computers, watching television,...

Dr. Hansra

Feb 6, 20224 min read

Stay on track with this tasty sauce packed with protein & flavor without the excess calories!

Looking for a delicious condiment to go with your proteins or vegetables without derailing your health goals? Perhaps you should look...

Dr. Hansra

Oct 26, 20215 min read

Shepherd's pie: lose weight, reduce cardiovascular, and cancer risk the smart and easy way!

Does this shepherd's pie look like it is made with mostly vegetables and lentils? Yes, it is! Traditional shepherd's pie's are made with...

Dr. Hansra

Jan 31, 20213 min read

Use this easy trick to increase fruit & veggie intake to boost health

Many of us have complained of increased weight gain while spending more time at home social distancing. A major factor is unhealthy...

SMART & EASY HEALTH