SMART & EASY HEALTH
Brought to you by:
Dr. Damien Hansra MD
3x board certified medical doctor, clinical & obesity researcher
Vanilla "Hum-mousse": A delightful & delicate low calorie dessert that's cheap and easy to make!
Try this amazing Greek style sprouts salad to boost your health
Make pizza you can eat regularly and not gain weight
Super juice, super easy
Overnight oats: Tastes like dessert but make no mistake this is a great fitness food!
If you eat white rice regularly do this simple trick to cut calories and boost nutrients
Supercharge your mornings with these super oats
Lose weight, get healthier, save money with these easy rapid homemade chicken nuggets!
Delicious Chocolate Hum-mousse: My original recipe that tastes like pudding but way healthier!
Try a fun & easy way to eat fruit: fruit monsters
Zero-added sugar banana nut protein muffins: A far healthier muffin that won't give you a muffin top
Dr. Hansra's "Possible" Burgers: You don't have to give up meat if you don't want to
Don't derail your health goals over the holidays! Try these smart and easy protein cookie bars
Shepherd's pie: lose weight, reduce cardiovascular, and cancer risk the smart and easy way!
Trying to lose weight? Get started with this small adjustment
Smartest tacos & burritos: cut calories, gain nutrients, and boost health!
Boost your health & lose weight with easy to make Indian style split pea soup